Empower Your Journey:
Explore Digital Mindful
Workbooks

Balancing Act: Nurturing Work-Life Balance

The complete guide to developing the skills to manage life, work, relationships and all the pressures of life with balance, grace and inner peace.

$14.95

Mindful boundary setting workbook

The complete guide to empowered living. Mastering boundaries in a step-by-step process that will teach you the essentials you need to build healthy boundaries and create a more balanced and fulfilling life.

$14.95

Manifesting: The Best Version of You

The complete guide to learning how to manifest your dreams and goals into reality.

$14.95

Mental Agility

Unlock your full potential and enhance your performance through mental agility practices that foster empowerment and thriving at work and in life.

$14.95

Resilience and gratitude workbook

The complete guide to building resilience, changing your mindset and practicing gratitude to improve your happiness and reduce negativity.

$14.95

Maximizing mental health with mindfulness

A complete guide to changing anxious and depressed thoughts, getting rid of mental chaos and finding inner peace.

$14.95

mindful goal setting workbook

The complete guide mindfully setting goals to create lasting change and living your best life!

$14.95

Mindful stress management workbook

The ultimate guide to understanding your triggers, learning techniques and strategies that work, and reducing your stress reactions. to create inner calm and live a more balanced life.

$14.95

Managers and Change Management

A high level guide to organizing change with your teams using tools and skills to gain leadership skills, insights, better engage and understand employees, and energize them in the change process.

$14.95

Employee Navigating Change workbook

A comprehensive guide to mastering change strategies, gaining insights into your own change style and gaining renewed energy to move forward and succeed.

$14.95

Harnessing the power of self-talk workbook

Unlocking Your Potential and Creating Life Changing and Positive, Self-Leadership Skills

$14.95

Emotional Intelligence

Unlock your full potential and enhance performance through emotional intelligence practices that foster self awareness and regulation, social awareness, motivation and empathy

$14.95

Grief and loss in the workplace handbook

A guide to help companies and organizations move beyond grief and move towards recovery.

$14.95

Ripple affect

$29.98

This hard copy eight step workbook is complete with in-depth information about how mindfulness strategies and activities can change the way you show up to your day. 

Mindful moments 30-day Challenge

A powerful and comprehensive, 70 page, 30-day mindful skills workbook to unlock your inner peace, transform your personal growth and unleash your full potential.

$24.95

Denise Zack cross-legged sitting

Discover the power of self-awareness, mindfulness, and intentional leadership to transform your career, team, and life.

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