Ripple Affect Resources

Denise's specially curated tools and resources to manage stress, learn mindfulness strategies and find inner peace

Watch live pre-recordings to learn how to manage stress through mindful activities, self-care tricks and tips to living a more balanced and joyful life.

Watch

Get my 8-step Ripple Affect Workbook, complete with in-depth information about how mindfulness strategies and activities can change the way you show up everyday.

Learn

Listen to meditation recordings that correspond to each of the 8 steps Ripple Affect series helping you to explore brain patterns, inner calm and reflection.

Relax

Something from our latest blog.

Discover insightful tips for mindful living and effective leadership on our blog. Dive into articles that empower personal growth and professional success.

Boosting Social Confidence Step by Step

Social anxiety can make daily interactions feel overwhelming. It can cause fear and self-doubt, making it hard to connect with others. This anxiety can affect various aspects of life, including work, school, and social gatherings. Understanding and addressing social anxiety is important for improving your well-being and building stronger relationships. In this article, we’ll look […]

Helping Kids Cope with Social Anxiety

Social anxiety can be challenging for kids. Meeting new people or speaking in front of the class can feel overwhelming. This anxiety can lead to avoiding social situations and feeling lonely. As a parent or caregiver, helping your child manage social anxiety can make a big difference in their life. There are many ways to […]

Effective Ways to Lower Stress Quickly

Feeling stressed is a standard part of life, but knowing how to lower stress quickly can make your days more enjoyable. Stress affects your body and mind, making it hard to focus and enjoy life. Whether dealing with work pressure, personal issues, or unexpected events, learning to manage stress at the moment can help you […]