The Rule of 3 For Stress Management

The Rule of 3 For Stress Management  The stress of everyday life can be overwhelming. And all too often, we get swept up in our thoughts, emotions, and our reactions to stress, leaving us feeling as if we have lost all control and are at the mercy of the ‘stress monster’ living inside us.  Our world […]

7 Steps to Developing a Monk Mindset and Creating Inner Calm

7 Steps to Developing a Monk Mindset and Creating Inner Calm Let’s face it, the stress of life is not something that we can easily overcome, especially when we feel we are stuck on the hamster wheel of life. I’ve often heard people say, “I just want a break from life for one day.” And […]

​5 MINDFUL EXERCISES TO HELP YOU BE WHERE YOUR FEET ARE!

All too often we put pressure on ourselves to achieve the perfect success or happiness. We are constantly comparing ourselves to others, and feeling as if we need to be doing more, getting more, accomplishing more. Ultimately, we are only doing one thing – causing ourselves more unnecessary stress. Constant comparison is a toxic behavior […]